img-agendaimg-mailTekengebied 1Combined Shape

Adventskalender 11-12 walking

#Venlo(on) clean

Challenge: Go for a walk and clean up the waste.

Plandering is a combination of the words walking and collecting plastic and is therefore the walking version of the word plogging.

Plogging is a combination of the words jogging and the Swedish word plocka, which means 'to collect'. So you are collecting and clearing litter while you run.

By stopping to pick up litter during your run, your walk becomes an interval training. You will burn fat faster and have less fatigued muscles. You will also train your hamstrings and glutes by bending over and standing up.  

The goal is to get in better shape and to make the world a bit cleaner! A great combination, we think! That is why we are issuing a challenge to you today to go walking.

Share your "booty" with us on social media @venloop #adventskalender #venloopschoon 

Main and name sponsors