Challenge: Go out for a round of "plogging", cleaning up litter during your run.
Plogging is a combination of the words jogging and the swedish word "plocka", which means "collecting". So you are going to collect and clean up litter during your run.
By stopping to pick up litter during your run, your training becomes an interval training. You will burn fat faster and have less fatigued muscles. You also train your hamstrings and glutes by bending over and standing up.
The goal is to get in better shape and to make the world a bit cleaner! A great combination, we think! That is why we have set you the challenge of plogging today.
Share your "booty" with us on social media @venloop #adventskalender #venloopschoon
Get your plog on!